PHOC Monthly Meeting

Type of Outing: Social
When: MON 6/9/2025 7:00 PM
Signup Deadline: 5:00 pm
Leader: Joan Heiss
Description: Presenter: Dr. Heather Colleran, RDN, CSSD, LDN, CSCS Fueling Your Body for Health & Hiking Dr. Colleran will present the importance of proper nutrition before, while, and after hiking and exercise. You will learn how to prevent dehydration, prevent muscle cramping, and be energized on the trail