Fueling Your Body for Health & Hiking

Presenter: Dr. Heather Colleran, RDN, CSSD, LDN, CSCS

Dr. Colleran will present the importance of proper nutrition before, while, and after hiking and exercise. You will learn how to prevent dehydration, prevent muscle cramping, and be energized on the trail.

Please plan to join us for the June 9 meeting with refreshments/snacks and socializing starting at 7 pm. Slide show and presentation immediately following. Hope to see you there!

Click here to register.